CPTSD is a strange thing to grow up with. Even stranger to live with once you know you have it.
My latest InstagramPost-
There it is the manuscript for Book 4 in the Unhomed series. Still debating titles. I do like to stick with one word – but this particular word is proving elusive.
Despite that this manuscript will be placed into a drawer to ‘marinate’ for a year, at least. I’ll come back to it in Jan 2022. Provided I’m still here.
You might be wondering what is so ‘typical’ of CPTSD in that little post above. I’ll point out the last line. Now, while it may be very appropriate in 2020 to not take making it to tomorrow for granted it goes a bit deeper than that.
From Pete Walker’s Complex PTSD: From Surviving to Thriving I pull this quote from the section on “Toxic Shame and Soul Murder.” (If that isn’t a powerful phrase I don’t know what is?)
Quote: When our emotional intelligence is restricted, we often do not know what we really want.~ Pete Walker
I don’t think I can convey how estranged I was, and let’s admit still am, from my feelings. I can see that emotional emptiness echoing back through my life. With it I can follow the ambivalence I had about life.
One of the questions I have always struggled with is “Where do you want to be in ten years?” Or even five. Hell, I don’t know where I want to eat lunch let alone what I want to do with myself in a year. Never mind ten years.
Learned helplessness is a survival tool. Additionally, it is a phrase I absolutely loathe. But, love it or loathe it, learned helplessness is a firm part of my past. I still wrestle with it.
I never really planned for anything because promises were broken, plans were ignored, asking for something was too much. I became able to be grateful for what I was given and not to expect or hope for more. This is the core of learned helplessness. There is nothing you can do to improve your situation, so you learn to endure. Later when the cause of the suffering is removed the mind is still locked in the role of the abused and cannot see that circumstances have changed.
How does all that relate to planning for tomorrow? For me there was no planning for any future. I dealt with what was given to me. My future was to fulfill the expectations of my family. I didn’t think about my future. I didn’t get to.
So, although I have every intention of revising, editing, and publishing the book above, I know that nothing in life is promised, not even tomorrow.