Recovery from Complex PTSD is possible.
This space journals my path so others may see that while recovery is difficult work (and it is work) it is possible to improve our quality of life. If you are recovering, or if you know someone on the journey, I hope these images and essays can help with understanding and encourage perserverance.
You can recover.
You are worth it.
This site is not the only resource on Complex PTSD. Indeed you should look and learn as much as you can. Here are some of the resources I have used on my own journey.
Complex PTSD Foundation
Pete Walker – 12 articles on CPTSD (top of page on left)
The Trauma Research Foundation – might be a bit too much at first but if you’re a nerd like me interesting stuff. (Hint : Bessel Van Der Kolk’s gig)
Out of the Storm
A bit blog/a bit research
I collect articles on complex ptsd research, give you links to the original source, and include a summary.