Steady

Book Review Cover of Steady: Keeping Calm in a World Gone Viral by Johal

Steady: A Guide to Better Mental Health Through and Beyond the Coronavirus Pandemic by Dr. Sarb Johal is one of those books I wish everyone would read.

80% of the people around the globe would find some idea or thought within these pages that would help explain the currently fluid world we find ourselves within. They would find an understanding professional who clearly lays out the current causes of anxiety at every level from personal to global.

Dr. Johal is imminently well qualified to write this touchstone for the world. He has worked with governments and international organizations, to develop psychosocial responses for over a decade. Among the crises he has helped guide populations through is the H1N1 pandemic.

He knows his stuff.

The prose is clear and approachable. The concepts are clearly presented and there is ample reference to resources for those, like myself, who are inclined to look at the nuts and bolts of research.

It is, overall, a calming and reassuring look at the changing social landscape caused by the COVID pandemic. Dr. Johal offers understanding and practical approaches to the mental stresses that it seems everyone is facing. He doesn’t offer rainbows, but he is offering umbrellas to help us make it through the current series of crises.

One thing I found of particular note is his refusal to advocate for the ‘normal’. Quite rightly Dr. Johal reminds the reader that every situation is fluid, even if it is familiar. He doesn’t give any promises, but he does make emerging from the pandemic seem possible.

— Oh, and that other 20% or so, those are the folks who live with long term trauma. And while we may know a good bit about anxiety and uncertainty, we would do well to read the book, too. Because, sometimes we need to remember that not everyone is as programmed to flourish in the shifting unknown.

(And no, I don’t know if it really is a 80/20 split – it’s a metaphor.)

I received an advance review copy for free, and I am leaving this review voluntarily.

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